At Livi Wellness, we don't just take one approach. We look at all the latest scientific evidence and then take the best and easiest from all the research and put it in a simple way to use, as we believe that one size does not fit all. As we navigate menopause, our bodies undergo significant hormonal shifts. These changes can lead to hot flashes, those pesky aches and pains, and nights where sleep seems like a distant dream as well as more serious illnesses such as heart disease and diabetes 2. It’s confusing and frustrating, especially when we’re doing our best to stay healthy. What many don’t realise is that belly fat can be a hidden culprit, triggering inflammation that exacerbates these symptoms.

Unfortunately, not all doctors connect the dots between these issues and the inflammation caused by belly fat. It’s often overlooked, leaving us feeling unheard and misunderstood. But here’s the good news: by addressing belly fat through a holistic approach, we can alleviate these symptoms and reclaim our vitality. It’s about nurturing our bodies with the right foods, gentle movement, and self-care practices that honour where we are in life. We can show you how to embrace this second chapter with confidence and joy, knowing you're taking the right steps to support your health and well-being.