Get the Latest News
Low Carb Diet Tips for Women Over 50: Weight Loss Guide
As a mature woman, keeping a healthy weight can seem tough. But, a low-carb diet might be the answer to losing weight and boosting your health. This guide will…
Read More
Good Fats Help Women Over 50 Fight Belly Fat
Women over 50 often face a frustrating problem: stubborn belly fat. But, there’s a natural way to fight this without extreme measures. Good fats in your diet might be…
Read More
The Impact of Belly Fat on your Immune System
How Belly Fat Affects Your Immune System (And What You Can Do About It!) Hey there! Did you know that belly fat, also called visceral fat, can have a…
Read More
What are the Risks of a Low Fat Diet Coupled with Strenuous Exercise for Women over 50?
The Dangers of Combining a Low-Fat Diet with Strenuous Exercise for Women Over 50 For many women over 50, combining a low-fat diet with intense exercise seems like the…
Read More
Why Do We Get Wrinkles
Why Do We Get Wrinkles? (and How to Fight Them!) As we get older, wrinkles happen for a bunch of reasons. Let’s break it down in simple terms, plus…
Read More
The Truth about Cholesterol
The Truth About Cholesterol: Why It’s Not Always the Villain When we hear the word “cholesterol,” many of us think of something bad, something that clogs our arteries and…
Read More
Magnesium Magic
Magnesium: Your Secret Weapon Against Belly Fat and Fatigue Hey there, ladies over 50! We know that staying healthy and energetic can sometimes feel like an uphill battle, especially…
Read More
Consistency Is The Key
If you have type 2 diabetes, fatty liver, high blood pressure, or excess weight, particularly dangerous belly fat, you can reverse them by changing your diet. Consistency is key,…
Read More
Heart Health For Over 50’s
Dietary cholesterol does not cause heart disease but these things do: Refined sugar, processed vegetable oils, inactivity, poor sleep and processed foods So let’s unpack this…There is a lot…
Read More