If you have type 2 diabetes, fatty liver, high blood pressure, or excess weight, particularly dangerous belly fat, you can reverse them by changing your diet. Consistency is key, especially if you're a woman over 50. IT'S UP TO YOU!

Do you know those health issues that just won't quit? Turns out, a lot of them—like type 2 diabetes, fatty liver, high blood pressure, and being overweight—especially belly fat for middle-aged women, are often tied to what's on our plates. But the good news is, we've got more control over our health than we might think, and it starts with what we're eating.

These chronic health conditions are a real problem in Western societies around the world and not just for individuals but also for healthcare systems. Thankfully we have some good news to share on this!
Research shows that tweaking what we eat can actually turn the tables on these conditions. By choosing whole, natural foods, loading up on proteins, and choosing the right fats, we can make a serious dent in our health issues.

So, here's the crucial message: CHANGE YOUR MINDSET! Just like we might stick to our favourite not-so-healthy snacks, we can change that commitment around and stick to healthier choices. Building a routine of good eating habits and adding in some regular exercise can work wonders for our health and happiness.

So, how do we make it happen?
We can put in the work ourselves. That means digging into the latest science, figuring out what steps we need to take, and committing to making it happen. And this takes time and dedication!

Don’t want to go it alone?
Then consider joining a coaching program with access to detailed, relevant and current health information and a community to lean on for support in the tough times and to cheer you on in the good times! The decision to embrace coaching can be the difference between success and failure.

In a nutshell, it's all about taking charge of our health. By changing how we think, getting some help along the way, and making smart choices, we can kick those chronic conditions to the curb and live our best lives. It's all about those small, everyday choices that add up to big-time results. It’s all up to you!

At LiVi Wellness (Linda and Vicki are trained health coaches specialising in Women over 50) and can guide you on this journey to health and weight loss with education and support on a weekly basis.  To find out more please register for our free online class by CLICKING HERE