Ladies.....Join us at Bangor Salvation Army Church at 7.00 pm for an eventful evening where we dive into 3 "little-known" secrets that could affect your health, weight, sleep and longevity. We will discuss foods that cause havoc as we age, myths about exercise and how stress can hold onto belly fat.  We will also be giving a food hack that you can use with your next meal to start feeling better and possibly even lose weight! We can't wait to see you there.