Book case 2

Researched Books

At Livi Wellness, we believe that knowledge is power! The following books are just a few of the resources we've explored and researched on our journey. We understand that there’s no one-size-fits-all approach to health and nutrition—each person has unique eating patterns and lifestyles. We hope you find these titles as enlightening and inspiring as we have, and that they spark your curiosity for your own education and research

Nutrition

  • The Galveston Diet - Dr. Mary Claire Haver
  • The Blood Sugar Solution - Dr. Mark Hyman, MD
  • The Paleo Approach - Dr. Sarah Ballantyne, PhD
  • The Pioppi Diet - Dr. Aseem Malhotra, MD
  • Eat For Life - Dr. Joel Fuhrman, MD
  • The Eight-Week Blood Sugar Diet - Dr. Michael Mosley
  • The Fast 800 - Dr. Michael Mosley
  • The Fast Diet - Dr. Michael Moseley And Mimi Spencer
  • The Diabetes Code - Dr. Jason Fung, MD
  • The Obesity Code - Dr. Jason Fung, MD
  • The Calorie Fallacy - Dr. Libby Weaver, PhD
  • Rushing Woman's Syndrome - Dr. Libby Weaver, PhD
  • Accidentally Overweight - Dr. Libby Weaver, PhD
  • Women's Wellness Wisdom - Dr. Libby Weaver, PhD
  • The Invisible Load - Dr. Libby Weaver, PhD
  • The Primal Blueprint - Mark Sisson
  • Nutrient Power - William J. Walsh, PhD
  • Eat Fat Get Thin - Dr. Mark Hyman, MD
  • The Big Fat Surprise - Nina Teicholz
  • The Fat Revolution - Dr. Peter Bruckner & Dr. Peter D’Adamo
  • Fat Chance - Robert Lustig
  • The Fat Revolution - Christine Cronau
  • Bring Back The Fat - Christine Cronau
  • Keto-Green 16 - Dr. Anna Cabeca, DO
  • Ketotarian - Dr. Will Cole, DC
  • Intuitive Fasting - Dr. Will Cole, DC
  • The Keto Diet - Scott Gooding
  • Fast This Way - Dave Asprey
  • Ketofast - Dr. Joseph Mercola, DO
  • Gut Feelings - Dr. Will Cole, DC
  • The Obesity Fix - Dr. James Dinicolantonio
  • The Salt Fix - Dr. James Dinicolantonio
  • The No-Grain Diet - Dr. Joseph Mercola, DO
  • Wheat Belly - William Davis, MD
  • Grain Brain - Dr. David Perlmutter, MD
  • Eat Wheat - Dr. John Douillard
  • Gluten, Is It Making You Sick? - Dr. Sandra Cabot
  • The Forensic Nutritionist - Fiona Tuck
  • Sweet Poison - David Gillespie
  • Toxic Oil - David Gillespie
  • Syndrome X - Dr. Sandra Cabot
  • The Immune System Recovery Plan - Dr. Susan Blum MD
  • Autoimmune Fix - Dr. Tom O'Brien
  • Vitamin D Solution - Michael F. Pollock, MD, PhD
  • Brain Food - Dr. Lisa Mosconi
  • Think And Eat Yourself Smart - Dr. Caroline Leaf
  • Bright Line Eating - Susan Pierce Thompson
  • Gut Health And Probiotics, The Science Behind The Hype - Jenny Tschiesh
  • The Body Ecology Diet - Donna Gates
  • Liver Rescue - Anthony Williams
  • Interval Weight Loss - Dr. Nick Fuller
  • I Quit Sugar - Sarah Wilson
  • The Gabriel Method - John Gabriel
  • Neuro Slimming - Dr. Helen Popovic
  • That Sugar Book - Damon Gameau
  • The Two-Day Diet - Dr. Michelle Harvey And Professor Tony Howell
  • The SIRT Food Diet - Aidan Goggins And Glenn Mattin

 

Menopause and Aging

  • The New Menopause - Dr. Mary Claire Haver
  • The Hormone Fix - Dr. Anna Cabeca, DO
  • Fast Like A Girl - Dr. Mindy Pelz
  • The Menopause Reset - Dr. Mindy Pelz
  • The Menopause Brain - Dr. Lisa Mosconi
  • Forever Strong,  Dr Gabrielle Lyon
  • Neuro Slimming - Dr. Helen Popovic
  • Adrenal Fatigue In The 21st Century - James L. Wilson
  • The Thyroid Connection - Dr. Amy Myers, MD
  • Can Adventure Prevent Dementia? - Dr. Helen Popovic
  • Secrets Of Women’s Healthy Aging - Cassandra Szoeke
  • Outlive, The Science And Art Of Longevity - Dr. Peter Attia
  • The Longevity List - Professor Merlin Thomas
  • Lifespan - David A. Sinclair
  • New Rules Of Aging Well - Dr. Frank Lipman Danielle Claro

 

Mindset

  • Change Your Thoughts, Change Your Life - Dr. Wayne Dyer
  • Change Your Thinking, Change Your Life - Kate James
  • Atomic Habits - James Clear
  • Mind Free - Mark Stevens
  • The Manual Of Health, Longevity And Wellbeing - Dr. Luigi Fontana, PhD
  • The Beauty Guide - Dr. Libby Weaver, PhD

 

Lifestyle Choices

  • Lies My Doctor Told Me - Dr. Ken D. Berry, MD
  • Good Energy - Dr. Casey Means
  • Boost Your Energy - Dr. Sandra Cabot
  • Just One More Thing - Dr. Michael Mosley
  • The Blue Zones – 9 Lessons For Living Longer – Dan Buettner
  • Eat Dirt - Dr. Josh Axe
  • Can Adventure Prevent Dementia? - Dr. Helen Popovic
  • Water - Dr. F. Batmanghelidj
  • Lab To Table - Cindy O'Meara
  • Earthing - Clint Ober, Dr. Steven T. Sinatra And Martin Zucker
  • Supernatural Home - Beth Agria
  • Low Tox Life – Alexx Stuart
  • Detox Your Home – Christine Dimmick
  • Zapped - Anne Louise Gittleman
  • EMF*D – Dr Joseph Mercola
  • The Healing Power of Essential Oils – Eric Zielinski, DC
  • The Telomere Effect - Elizabeth Blackburn PhD & Elisa Espel PhD
  • Effortless Healing - Dr. Joseph Mccullough
  • Why We Sleep - Matthew Walker